Rosa Linda Cruz is a dedicated Licensed Professional Counselor who excels at providing support to those experiencing emotional distress, anxiety, and trauma. With a focus on creating a compassionate and empathic environment, she helps clients navigate their current life challenges, allowing them to explore both internal and external factors affecting their well-being. In her initial sessions, Rosa prioritizes getting to know her clients, understanding their struggles, and identifying why they seek help at this moment. The strategies she develops are tailored to enhance all aspects of their well-being. By creating a safe space for clients to express their thoughts, emotions, and concerns, she fosters a therapeutic environment where healing can begin. As a team, they collaborate to establish goals and implement effective strategies throughout the healing process. Rosa specializes in addressing anxiety, trauma, grief, depression, and life transitions, utilizing evidence-based strategies and modalities including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). Her commitment to her clients' healing journeys emphasizes the importance of balancing personal and professional life for overall well-being.