Katie Monts, a Licensed Professional Counselor, brings a compassionate and values-based approach to her practice, helping individuals navigate life's unexpected turns, whether through loss, new opportunities, or life transitions. With extensive experience in clinical, career, relational, and grief counseling, she specializes in addressing issues such as anxiety, shame, and self-esteem. Katie utilizes a variety of therapy types, including Compassion Focused, Acceptance and Commitment (ACT), Trauma-Focused, Narrative, Values-Based, and Strength-Based modalities to tailor her sessions to the unique needs of her clients. Her innovative use of heart rate variability software for stress-relief techniques allows for impactful results in as little as four sessions. The therapeutic relationship that Katie fosters is one of authenticity and trust, enabling her clients to express themselves openly and work towards their best selves. She believes that true change comes from within, and she is dedicated to guiding her clients on their personal journeys of growth. If there’s even a slight curiosity about exploring these transformative sessions, Katie is eager to provide initial insights and connect with prospective clients.