Jennifer Brietzke, a Licensed Clinical Social Worker, understands the struggles many face when dealing with depression, anxiety, and stress. Individuals often feel overwhelmed, lacking direction and purpose in their lives. As a skilled therapist, she recognizes how challenging it can be to feel empowered and make healthy decisions, particularly when life feels chaotic and relationships seem unfulfilling. Jennifer believes in the possibility of regaining control over one’s life, emotions, and behaviors. She guides her clients towards a sense of accomplishment, helping them manage responsibilities effectively and identify their strengths. With specialized training in the Trauma-Conscious Yoga Method, certification as a Dialectical Behavior Therapist, and experience as a Registered Yoga Teacher, Jennifer offers a comprehensive approach to mental well-being. Her expertise includes mindfulness-based techniques, trauma-focused methods, and person-centered care, allowing clients to connect their mind, body, and soul in a satisfying and healthy way. Through her guidance, individuals and families can work towards their goals and improve their relationships with others.