J Seltzer, a Licensed Professional Counselor, is committed to guiding individuals through the complexities of mental health and personal growth. Understanding that change is often challenging, J emphasizes the importance of seeking help as a courageous first step. With a focus on fostering healthier choices, J helps clients relearn belief systems and coping strategies that may have originated from past experiences. Dedicated to cultivating peace of mind and supporting clients in creating the life they desire, J employs a range of evidence-based modalities including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and the Gottman Method, tailored to meet the diverse needs of Preteens, Teens, Adults, and Elders. Through a collaborative relationship, J prioritizes personal growth and self-awareness, fostering a safe and nonjudgmental atmosphere for exploring long-standing issues. By offering unconditional positive regard alongside gentle confrontation, J encourages clients to take active steps towards meaningful change. With a focus on various therapeutic approaches such as Emotionally Focused therapy and Cognitive Behavioral therapy, J is dedicated to making a profound impact on the lives of those ready to embrace transformation.