Heather Lucero is a dedicated marriage and family therapist who understands the burdens that OCD, social anxiety, and general anxiety can impose on one's life. She empowers her clients to envision a life free from the constraints of these mental health challenges. Often, individuals face life’s hurdles with internalized messages that they are too much, that the world is unsafe, or that they are not enough. Over time, these beliefs can skew their self-perception and affect their relationships. Heather's approach is holistic and compassionate; she equips her clients with evidence-based tools and strategies such as ERP, CBT, and EMDR, enabling them to confront and overcome their avoidance patterns. With her active involvement in the therapeutic process, clients can quickly find relief from anxiety and reconnect with their core values. Known for her flexible style and down-to-earth nature, she provides a calming presence that encourages individuals to explore their thoughts and feelings with curiosity. In her sessions, clients discover new ways to navigate uncertainty and reclaim their freedom. Heather’s commitment to facilitating growth and healing makes her a compassionate ally on the journey to mental wellness.