I Choose Me

They have created a welcoming space for individuals ready to embark on a journey of self-discovery and healing. Whether clients are grappling with anxiety, depression, childhood issues that affect adulthood, or relationship troubles, they are here to provide support and guidance. It is perfectly normal to not know what one needs, and that's why they emphasize the importance of choosing oneself—not as an act of selfishness, but as a critical necessity. With a collective experience of over 20 years in specialized training, their team offers a compassionate approach to address issues including addiction, trauma, marital discord, parenting conflicts, and life stressors. They believe that as relationships evolve, they may sometimes feel strained, and thus, they assist clients in expressing love in healthy ways. Their commitment is to create a safe, unbiased environment where families and couples can explore their challenges. They offer a variety of therapy types, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and EMDR, tailored to meet the unique needs of children, teens, adults, and elders. When facing overwhelming burdens, they assure you that help is available, and together, healing can be achieved. Taking the first step is significant; reach out to explore how they can work together on the path to wellness.