Gwen Brehm, a Licensed Professional Counselor with over 30 years of experience, is dedicated to helping individuals find peace and stability in their lives. Known for her exceptional skills in aiding clients who feel overwhelmed, she specializes in treating issues related to anxiety, depression, and mood disruptions, which often harm personal relationships. Gwen employs a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, to facilitate meaningful change. Her integrative approach promotes a balanced life and healthier relationships, accompanied by greater joy and confidence. At Brehm Psychotherapy, Gwen emphasizes the importance of providing high-quality care infused with compassion and confidence, collaborating with a network of psychiatrists and professionals to ensure comprehensive support. Additionally, she offers Mindful Self-Compassion Training twice a year online to enhance clients' therapeutic journeys.