Carol Miers is a skilled Marriage and Family Therapist with years of experience guiding her clients through transformative journeys. She works compassionately with individuals, couples, and families to tackle a variety of issues, including depression, anxiety, mood disorders, trauma, and self-esteem challenges. Her practice notably emphasizes women's issues, addressing life's various stages and transitions—from girlhood to womanhood, pregnancy to motherhood, and menopause to empty nest. Utilizing a range of therapeutic approaches including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Emotionally Focused Therapy, Carol believes firmly in the individual's capacity to foster a strong sense of self. She promotes mindfulness and self-awareness as pathways to more fulfilling relationships, enabling clients to define coping skills and establish healthy boundaries. With deep respect for the courage it takes to seek change, Carol collaborates with her clients to explore the concerns that matter most to them, affirming the belief that within each person lies the innate ability to discover their own solutions.