Tori Bowman is a compassionate and dedicated Licensed Professional Counselor (LPC-S) who specializes in helping adults navigate the complexities of life. With a focus on addressing issues such as depression, anxiety, and relationship problems, Tori utilizes a diverse range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method. Her approach is deeply rooted in person-centered therapy, ensuring that each client feels heard and understood. Tori also incorporates effective strategies from Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy, tailoring her sessions to meet the unique needs of individuals and couples alike. With a strong commitment to fostering personal growth and emotional wellness, Tori is adept at guiding clients through their challenges with sensitivity and expertise.