Carpe Diem is a dedicated and compassionate Licensed Professional Counselor who specializes in supporting preteens, teens, and adults through their mental health journeys. With a focus on empowering individuals to overcome challenges such as depression and anxiety, Carpe employs various therapeutic approaches including Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT). Whether working with individuals, couples, or families, Carpe creates a safe and nurturing environment that encourages growth and healing. By blending expertise with a genuine passion for helping others, Carpe guides clients toward discovering their own strengths and solutions, fostering resilience and emotional well-being.