Shelley Guess is a dedicated Licensed Professional Counselor (MA, LPC) who specializes in providing compassionate support to adults and teens alike. With a focus on trauma and PTSD, anxiety, and empowering coping skills, Shelley draws upon a diverse range of therapeutic methods, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Internal Family Systems (IFS). Her culturally sensitive and person-centered approach fosters a welcoming environment where clients can thrive. With an emphasis on body positivity, Shelley works to inspire strength and resilience in her clients, integrating techniques from Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), and Positive Psychology. Her expertise in addressing emotional challenges enables her to create a safe space for individuals seeking healing and personal growth.