Sandra Labadia, LMSW, is a compassionate and dedicated therapist with a focus on Mental Health and Life Coaching, as well as Wholistic Health & Wellness. She believes that seeking counseling or coaching support is a proactive and positive step toward resolving personal concerns or issues that may prevent individuals from achieving their goals. In her experience, she knows that anyone can benefit from her services, whether they are dealing with anxiety, stress, feelings of overwhelm, or depression. Sandra provides a compassionate and non-judgmental listening ear in a safe and supportive environment, prioritizing her clients’ wellness and wellbeing. Her therapeutic goals are centered around helping individuals feel better and get better. With a calm, empathetic, and nurturing approach, she assists clients in addressing various topics such as anxiety, depression, self-worth, stress, grief, communication struggles, and spiritual concerns. Sandra employs an interactive and collaborative style in her work, utilizing Cognitive Behavioral, Solution-Focused, and Emotion-Focused therapy techniques. It is her privilege to accompany clients on their journey toward insight, growth, and change, walking alongside them and providing guidance through challenging times.