Sabaa Afzal

Sabaa Afzal is a Licensed Professional Counselor who warmly welcomes individuals seeking support in their journey toward self-discovery and healing. She understands that every struggle has a deeper 'why' and believes that gaining insight into oneself is crucial for personal growth. Sabaa collaborates closely with her clients, empowering them to comprehend their experiences and craft the lives they aspire to lead. With a rich background in trauma, anxiety, and relationship dynamics, she specializes in helping those navigating difficult circumstances such as psychological abuse, low self-worth, and family conflicts. Sabaa also dedicates her practice to preteens and teens facing challenges like self-harm and self-esteem issues, aiming to empower them in making affirming life choices. Her diverse clientele, drawn from various faith backgrounds and life experiences, benefits from her expertise in multiple therapy modalities, including Mindfulness-Based Cognitive Therapy and Emotionally Focused Therapy. Sabaa strives to create a nurturing space where every client can uncover their true selves and break free from negative patterns impacting their lives.