Charlotte Gruber, LCSW, is a compassionate and experienced therapist who understands that therapy is a journey of processing, healing, and implementing healthier behavioral changes. Her approach emphasizes that the ultimate goal of therapy is to empower individuals to reach a point where they may not feel the need for continued sessions, marking a profound achievement in personal growth. Charlotte is EMDR certified and eagerly employs this technique to help clients address a diverse array of challenges, including trauma and PTSD, anxiety, and domestic violence. Her innovative method for anxiety involves safety learning, a strategy distinctly different from traditional relaxation techniques. With a focus on creating the most effective and efficient sessions, Charlotte is committed to nurturing the therapeutic process with her clients. She is licensed to provide therapy to residents of both Texas and Alaska, specializing in individual therapy through various therapeutic modalities, including Trauma Focused, Cognitive Behavioral (CBT), and Person-Centered approaches.