Melissa Forrest-Garcia, a dedicated marriage and family therapist with an MA and LMFT credentials, is committed to guiding individuals who are grappling with anxiety, depression, and resistance patterns that hinder their best life. She specializes in assisting clients in achieving emotional balance and well-being through healthy boundary setting, coping strategies for everyday stress, navigating grief, and enhancing authentic communication skills. With her expertise in attachment-focused EMDR (Eye Movement Desensitization and Reprocessing), Melissa effectively addresses trauma and PTSD complexes. Known for her warm and engaging presence, she works collaboratively with clients to unearth emotions and core belief systems that influence their lives. Together, they bridge body awareness and mindfulness, empowering clients to challenge and release outdated patterns of thought and behavior. As starting therapy is a courageous step, Melissa emphasizes the importance of finding the right therapist fit and invites individuals to embrace their journey towards healing.