Josie Erb is a Licensed Professional Counselor with 16 years of experience dedicated to supporting individuals through challenging situations and facilitating positive change in their lives. She believes that by fostering peace with the past, expanding awareness of emotional responses and behaviors, and striving for realistic future goals, individuals can achieve a fulfilling existence. Her therapeutic approach is grounded, engaged, and thoughtfully direct, ensuring that clients feel supported throughout their journey. Josie specializes in coaching, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), addressing key concerns such as depression, coping skills, and anxiety for teens, adults, and elders. With her expertise and compassionate methodology, she creates a safe space for self-exploration and growth.