Cat Russell

Cat Russell is a licensed professional counselor who approaches therapy with a transformative mindset. When she meets individuals seeking assistance, she instinctively asks, 'What happened to you?' rather than 'What's wrong with you?' Cat understands that everyone carries unhealed wounds that can distort their sense of self-worth. Her passion lies in guiding clients to recognize and address the root causes of their struggles—often the complex trauma influencing their thoughts, feelings, and behaviors. By tackling these underlying issues, Cat believes in paving a more straightforward path toward change, growth, and achievement in life. She likens the need to address trauma to treating a significant injury; simply addressing surface-level symptoms will never heal the core problem. Cat is dedicated to helping her clients cultivate a life filled with hope, stability, fulfilling relationships, and meaningful work. Those who choose to embark on this healing journey with her can look forward to a brighter future, one step at a time.