Cyra Crouch is a compassionate Licensed Professional Counselor who understands the complexities of becoming a mother. Her clients often find themselves exhausted yet unable to sleep, loving their baby but struggling to cope with the overwhelming demands of new parenthood. Cyra provides a safe space for individuals to explore their overwhelming thoughts and emotions, helping them tap into their inner strengths and resources. Specializing in anxiety, perinatal mood and anxiety disorders, obsessive-compulsive disorder (OCD), and trauma, she is a Certified Perinatal Mental Health Professional (PMH-C). Cyra employs a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Brainspotting, and Mindfulness, tailored to meet the unique needs of her clients. Additionally, she supports couples through the Gottman Method, bringing a deeper understanding of relationship dynamics. Cyra believes that the counseling process can be transformative, providing individuals with a fresh perspective derived from their own experiences and strengths. Her ultimate goal is to assist clients in navigating life's challenges and transitions, empowering them to overcome feelings of being stuck and unsatisfied in their lives.