Catherine Clegg, a compassionate Clinical Social Worker/Therapist (MSW, LCSW), is dedicated to helping individuals navigate life's challenges. For those feeling tired, overwhelmed, or anxious, Catherine understands that reaching out for help is a vital step toward regaining control and fostering overall well-being. With a focus on resilience and inner strength, she uses a person-centered approach to create customized treatment plans that address a variety of issues, including depression, anxiety, chronic illness, grief, and other life stressors. Catherine's experience working with a diverse range of individuals allows her to appreciate the unique cultural backgrounds of her clients, enabling her to offer culturally sensitive therapy in both English and Spanish. She specializes in various therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Solution Focused Brief Therapy (SFBT), among others. In her safe and judgment-free environment, clients are empowered to develop the skills necessary to navigate their life's journey. Catherine looks forward to guiding them towards a fulfilling therapeutic experience.