Tanya Elise Alexander, a seasoned Marriage & Family Therapist (LMFT-S, ATR-BC, AADC), understands that every individual has a unique lens through which they view life, shaped by their experiences. She recognizes that during challenging times, people can overlook their inner strengths and abilities. With an emphasis on the narratives and beliefs that influence mood and behavior, Tanya's goal is to guide clients through the exploration of their personal stories to unlock pathways to hope and fulfillment aligned with their values. She firmly believes that clients are the true experts of their lives, which allows her to adopt a collaborative approach to therapy. Tanya strives to accompany clients in enhancing their awareness of the skills and resources they possess while utilizing a diverse range of therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Art Therapy, among others. She embraces diversity wholeheartedly and provides a welcoming environment free from discrimination based on class, race, culture, sexual identity, or religious beliefs. Tanya is committed to helping her clients navigate issues such as anxiety, relationship challenges, and grief, as she provides a safe space for healing and growth.