The Diabetes Prevention Program at the YMCA in Grand Prairie, TX, is dedicated to empowering individuals at high risk of developing type 2 diabetes with the tools and support they need to adopt healthier lifestyles. Through a series of 16 interactive weekly sessions, participants work with trained lifestyle coaches to learn essential skills in nutrition, physical activity, stress management, and motivation. Following the initial classes, participants continue to receive support through monthly meetings for up to a year, emphasizing sustained progress and community engagement. The program aims for participants to achieve a 7 percent reduction in body weight and to engage in at least 150 minutes of physical activity each week. Offered at various YMCA locations throughout the Dallas area, this program makes diabetes education and prevention accessible, with scholarships available and many insurance plans covering the full cost of participation. Reach out to find a convenient location and join us in taking proactive steps towards a healthier future.