Amy Barrera-Kovach is a compassionate Clinical Social Worker and therapist dedicated to supporting individuals through their unique journeys. Understanding that reaching out for help can be a daunting experience, she creates a safe, nonjudgmental, and supportive space where clients can feel comfortable collaborating on their goals for personal growth. Amy tailors her therapeutic approach to suit the individual needs and personalities of her clients, employing a client-centered and strengths-based methodology. She works alongside clients individually, with couples, and families, addressing a range of challenges including depression, anxiety, and issues related to LGBTQ+ and transgender identities. With expertise in Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy (CBT), and other integrative modalities, Amy equips her clients with effective mind-body medicine skills to manage stress and enhance resilience. Her extensive background includes both inpatient and outpatient settings, where she has fostered individual growth, self-compassion, and mindfulness in a nurturing environment. Amy truly believes in the potential of every individual to thrive despite life's challenges.