Maria Torres is a compassionate and dedicated therapist who is deeply committed to helping young and middle-aged adults navigate the complexities of anxiety, self-criticism, and boundary-setting. She skillfully guides her clients in healing from past relationship wounds, fostering authentic self-love and acceptance, and empowering them to assert themselves in the world. Maria employs evidence-based, practical tools paired with a gentle and honest approach, allowing her clients to uncover and transform outdated coping patterns that hinder their personal growth. Her therapeutic style is supportive and nonjudgmental, making each session a safe space for exploration. Maria follows a client-centered and eclectic methodology, tailoring her therapeutic interventions to fit the unique needs, values, and beliefs of each individual. Additionally, Maria is fluent in Spanish and is dedicated to offering culturally sensitive therapy to reach a diverse clientele. Through her expertise in various therapeutic modalities, including mindfulness-based therapy, cognitive behavioral therapy, and trauma-focused therapy, Maria works diligently to improve the relationship her clients have with themselves and others.