Spencer Guthrie, MA, LPC, is a compassionate and experienced Licensed Professional Counselor who firmly believes in the inherent value and purpose each individual holds. Recognizing that everyone has the inner strength to become who they aspire to be, he assists clients in navigating the obstacles that may cloud their vision and hinder their goals. With a focus on teens and adults grappling with challenges such as anxiety, depression, identity issues, and career transitions, Spencer employs an eclectic mix of therapeutic techniques including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and Emotionally Focused Therapy, among others. Spencer's extensive background as a competitive gymnast also enables him to connect deeply with athletes looking for guidance and support. He offers a warm, non-judgmental therapeutic environment where collaboration is key in helping clients achieve their specific objectives. Understanding that seeking counseling can often feel daunting, he reassures individuals that asking for help is a sign of strength, not weakness. Spencer is dedicated to empowering clients to embrace their journey of self-discovery and growth.

Alexis Hatch is a Licensed Professional Counselor Associate who recognizes the profound impact of early experiences on emotional development and overall well-being. She welcomes children, adolescents, young adults, and individuals facing challenges such as anxiety, depression, low self-esteem, trauma, and adverse behaviors. Alexis provides valuable support to families, understanding the critical role that relationships play in achieving emotional stability. With a trauma-informed approach, she helps individuals unpack their negative experiences and channel them into a fulfilling and joyful life. Through increased awareness, mindfulness practices, and a safe space to confront feelings, clients are empowered to heal. Alexis's practice is situated within a friendly and cozy environment that encourages bravery and personal growth. She meets clients where they are, fostering a supportive atmosphere for all ages. Alexis is grateful for the opportunity to connect and support those on their healing journey.

Life can be stressful, and sometimes people need to talk with someone who understands their fears and anxieties while offering a fresh perspective. In her therapy sessions, Ashlee Howard, a Licensed Professional Counselor, creates a nurturing relationship that encourages individuals to explore areas they wish to change. By delving into the meanings clients have attached to various aspects of their lives, Ashlee helps them uncover their strengths and abilities to effectively address life's challenges. Specializing in issues such as depression and relationship concerns, she utilizes a blend of Expressive Arts, Eclectic, Narrative, and Gottman Method approaches tailored to each individual's needs.

Matthew Evans, a Licensed Professional Counselor, is dedicated to creating fulfilling and meaningful counseling experiences for his clients. He specializes in addressing the complexities of addiction and trauma, particularly for individuals and families grappling with chronic relapse when conventional treatment models have fallen short. With a focus on achieving sobriety, Matthew understands that true healing extends beyond mere abstinence; it involves mending the relationships affected by years of addictive behavior. He takes an integrative approach tailored to each client's unique circumstances, utilizing strategies ranging from harm-reduction techniques to evidence-based models. Whether through couples, individual, or group modalities, Matthew is committed to guiding clients towards achieving their personal goals and fostering lasting change.

Meet Janet Jacob, a dedicated Licensed Professional Counselor Associate, who understands that seeking help is not a coincidence. She believes that transformative change is possible and that life can improve significantly. Many may feel they have exhausted various avenues without finding relief, but for those reading this, there is always another opportunity for healing. Janet sees counseling as a true partnership, aimed at helping clients cultivate a life they eagerly anticipate rather than one they simply endure. By engaging with her, clients can expect a compassionate and non-judgmental therapeutic experience, where each person is recognized for their unique journey. Specializing in anxiety therapy related to trauma, she also provides support for survivors of abuse, particularly physical and sexual abuse. Additionally, Janet is passionate about assisting individuals facing self-esteem and body image challenges. Although confronting these feelings can feel daunting, finding the right counselor does not have to be. Her mission is to help clients uncover the root causes of their discomfort, empowering them to reclaim control over their lives. With each session, Janet hopes clients leave feeling increasingly hopeful and lighter, journeying together towards building a fulfilling new life.

Minta Johnson, LCSW, is a compassionate and experienced clinical social worker and therapist dedicated to providing a nurturing and confidential space for her clients. With over 20 years in the field, she understands that life can be overwhelming, and one of the first steps to achieving personal goals is finding a trustworthy therapist. Minta specializes in working with adults and elders facing challenges such as depression, anxiety, bipolar disorder, post-partum depression, psychosis, and personality disorders. Her therapeutic approaches include Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic methods, among others. Minta also offers invaluable support for couples and families, ensuring a structured and seamless path towards healing and resolution. She is committed to helping individuals and families navigate their struggles with care and expertise.

Darlene Johnson is a licensed professional counselor (MA, LPC-S, CFC) dedicated to supporting individuals who feel overwhelmed by life's challenges. With a deep understanding that approximately 80-90% of all doctor visits are stress-related, she recognizes that many people are indeed tired of feeling this way. Darlene provides a compassionate environment where clients can explore their experiences and gain a fresh perspective on their situations. She helps individuals regain control of their lives, rediscover activities that once brought them joy, and rejuvenate their sense of fulfillment. Darlene believes in the profound connection between the mind and body—asserting that when thoughts shift, actions follow, leading to tangible changes in one’s circumstances. As a specialist in treating anxiety and depression, as well as physical symptoms related to stress such as IBS, insomnia, hypertension, chronic pain, and more, she also works with couples seeking to reignite the spark in their relationships. Darlene's holistic approach makes her a guiding ally on the journey to better mental and physical well-being.

Jennifer Kendall is a dedicated marriage and family therapist, holding an MS and LMFT credential, who specializes in assisting couples facing conflict and disconnection in their relationships. She understands that when couples experience a lack of connection, even the smallest stresses can feel overwhelming. With a compassionate approach, Jennifer guides couples toward a more connected and secure relationship, empowering them to support one another through life's challenges. At the Couples Zone, the team is passionate about delivering exceptional care to both couples and individuals grappling with various issues, including life transitions, divorce, grief and loss, health, LGBTQ matters, and infidelity. With her extensive training in Emotion Focused Therapy (EFT), a proven method for fostering stronger connections, Jennifer helps couples transition from disconnection and conflict to a sense of love and security. Research indicates that EFT benefits approximately 70-75% of couples, with over 90% experiencing meaningful improvements in their relationships. If couples find themselves struggling or fearing the loss of their partner without change, Jennifer holds the belief that there is hope for healing. At the Couples Zone, the commitment to the best treatment practices is unwavering, with continuous efforts to enhance services through professional training and collaboration.

Dr. Jacqueline Kennedy, Ed.D, is a compassionate therapist and dedicated coach committed to guiding individuals on their journey towards mental wellness. With a deep understanding of human behavior and a wealth of experience, she creates a safe space where clients can explore their thoughts and emotions without judgment. Dr. Kennedy believes in the power of personal growth and works collaboratively with her clients to develop effective coping strategies tailored to their unique needs. Her holistic approach emphasizes the importance of emotional well-being and resilience, empowering individuals to embrace change and enhance their lives. Through nurturing guidance and evidence-based practices, Dr. Kennedy inspires growth, self-discovery, and lasting transformation.

Dr. Sarah Spreda is a licensed psychologist with a PhD and a specialization in eating disorders, including anorexia, bulimia, binge eating, and obesity. With 20 years of experience, she works compassionately with a diverse clientele, including individuals and couples dealing with a wide array of challenges such as depression, anxiety, stress, trauma, and career transitions. Dr. Spreda is highly attuned to the profound impacts of COVID-19 on mental health and adjustment to personal changes. Her therapeutic approach incorporates mindfulness-based techniques, cognitive-behavioral therapy, and positive psychology, emphasizing the identification of personal strengths and fostering positive cognitions. Dr. Spreda is certified in EMDR therapy, which she applies to address multiple losses and traumas, and she supports clients in coping with chronic health conditions. Her ultimate passion lies in guiding individuals towards achieving their personal goals of Health, Happiness, and Harmony.

Vanessa Sanford is a dedicated Licensed Professional Counselor (MS, LPC-S, RPT-S, NCC, CDWF) with a profound commitment to supporting children aged 6 to 10, teens, and adults overcoming life's challenges. With her academic foundation established at the University of North Texas, where she graduated in 2005, Vanessa has cultivated a rich expertise in trauma and PTSD, domestic abuse, and child therapy. She employs a variety of therapeutic modalities, including group, individual, and family sessions, with a specialized focus on family systems and play therapy. Her warm approach creates a safe and nurturing environment for clients to explore their emotions and foster healing. Vanessa's passion for empowering individuals and families enhances her reputation as a compassionate and effective counselor.

Dr. Rachel Sloan exudes warmth, compassion, and a steadfast dedication to her craft, as clients will quickly discover while working with her. As a licensed professional counselor with a PhD, she specializes in helping adult couples and individuals pursue deeper connections with themselves and others, fostering enhanced wellbeing and life satisfaction. On the grand journey of existence, individuals may require a fellow human explorer, a guiding light when the path seems dim, or someone to bear witness to their experiences. Dr. Sloan provides that support and can explore one's unique needs as they navigate their personal journey. Committed to staying current in her field, Dr. Sloan offers research-based interventions aimed at empowering clients to become their best selves. She is trained in the Gottman Method (Levels 1 & 2) and the Psychobiological Approach to Couples Therapy (PACT Level 1), with mindfulness being a foundational element of her approach. Together, clients and Dr. Sloan can embark on a journey toward flourishing in their unique lives, as she guides, explores, and witnesses their path to growth.

Kim Muse is a compassionate and skilled Clinical Social Worker and Therapist, holding an LCSW credential. Making the choice to pursue personal or relational healing under her guidance is a courageous step, allowing clients to embrace all the beautiful and complex aspects of being human. Kim recognizes the need for support on the journey of growth and believes in breaking down the stigma surrounding counseling. With her collaborative and humanistic approach, she fosters a safe and nurturing environment where clients feel seen and honored. Specializing in working with couples, Kim has advanced training in Emotionally Focused Therapy (EFT), one of only two research-validated treatments for mending relational distress. She is also a Certified Clinical Trauma Professional, having completed the 2017-2018 Certificate Program in Traumatic Stress Studies and is fully trained in EMDR. Kim's ultimate goal is to assist clients in creating movement in areas of life that feel painful or limiting, enabling them to connect with their worthiness and deserving of love, meaningful relationships, and an intentional life. Through the therapeutic journey, clients can look forward to discovering their full potential and building strong, secure bonds that have far-reaching benefits for themselves and their families.