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YMCA Diabetes Prevention Program (YDPP)

YMCA Diabetes Prevention Program (YDPP)

YMCA of Metropolitan Fort Worth
Fort Worth, TX US
The YMCA Diabetes Prevention Program (YDPP) in Fort Worth, TX, empowers individuals at high risk for type 2 diabetes to embrace healthier lifestyles and significantly lower their chances of developing this serious condition. Rooted in the research-backed Diabetes Prevention Program model, YDPP shows that making healthier food choices, increasing physical activity, and achieving a modest weight loss can reduce the risk of type 2 diabetes by 58 percent. Our comprehensive offerings include personalized health education, diabetes awareness, and tailored exercise and fitness routines. To participate, individuals must be 18 years or older, have a body mass index (BMI) of 25 or higher, and either show a diagnosis of prediabetes through specific blood tests or a previous gestational diabetes diagnosis. This program is designed for those ready to take actionable steps towards better health; therefore, individuals already diagnosed with type 1 or type 2 diabetes are not eligible. Join us in this vital journey towards better health—contact YDPP to learn about eligibility and registration.

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