The YMCA Diabetes Prevention Program (YDPP) in Flower Mound, TX, is dedicated to empowering individuals at high risk of developing type 2 diabetes by promoting healthier lifestyles and offering essential support. Rooted in the evidence-based guidelines of the Diabetes Prevention Program, our initiative helps participants lower their risk by 58 percent through improved nutrition, increased physical activity, and modest weight loss. We provide comprehensive health education, effective diabetes education, and engaging exercise and fitness programs tailored for those 18 and older who meet our criteria. Individuals must be overweight (BMI ≥ 25) and either diagnosed with prediabetes or have a history of gestational diabetes to qualify. We welcome anyone seeking to improve their health and reduce their risk of diabetes to explore our program. Join us at YDPP to take the vital steps towards a healthier future.