Laura James, PhD, is a licensed psychologist dedicated to supporting adults and elders in navigating life's challenges. She understands that individuals often feel isolated during difficult times and believes that the right therapy can significantly enhance one’s quality of life, fostering happiness and contentment. With expertise in a range of therapeutic modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Cognitive Therapy (MBCT), Laura is well-equipped to address issues such as depression, anxiety, relationship concerns, and self-esteem struggles. She specializes in person-centered approaches and has a wealth of experience in guiding clients through transformative life transitions. In addition to her therapy work, Laura conducts psychological evaluations to further assist her clients. Her warm, supportive nature combined with her professional insights allows her to partner meaningfully with individuals on their journey to overcoming challenges. Laura looks forward to helping those seeking to improve their lives and achieve their fullest potential.