Diabetes Prevention Program (DPP)

The Diabetes Prevention Program (DPP) in Desoto, TX, offered by the YMCA, is dedicated to empowering individuals at high risk of developing type 2 diabetes to embrace healthier lifestyles. Through a supportive classroom environment comprising 16 weekly sessions led by trained lifestyle coaches, participants engage in valuable education on nutrition, physical activity, stress management, and motivation strategies to foster lasting lifestyle changes. Following the initial series, classes transition to monthly meetings for up to a year to ensure ongoing support in achieving and maintaining health goals, including a targeted 7 percent body weight reduction and an increase in physical activity to at least 150 minutes each week. Accessibility is a priority, with classes available at multiple YMCA locations throughout the Dallas area and financial assistance options, including scholarships and insurance coverage, making this vital program available to those who need it most.