The YMCA Diabetes Prevention Program (YDPP) in Denton, TX, is dedicated to empowering individuals at high risk of type 2 diabetes to adopt healthier lifestyles and significantly lower their chances of developing this condition. Grounded in the groundbreaking Diabetes Prevention Program findings, YDPP demonstrates that by improving nutrition, boosting physical activity, and achieving modest weight loss, participants can reduce their diabetes risk by up to 58 percent. Our comprehensive offerings include health education, diabetes education, and exercise and fitness classes tailored to help individuals thrive. To be eligible, participants must be 18 years or older, carry a BMI of 25 or higher, and have a prediabetes diagnosis confirmed through specific blood tests or prior gestational diabetes. We also welcome those who have a qualifying risk score. Unfortunately, those diagnosed with type 1 or type 2 diabetes cannot participate. For more information on registration and eligibility, we encourage you to inquire about joining our impactful program.