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Life Navigation Counseling

Life Navigation Counseling

Dallas, TX
Licensed Professional Counselor, LPC-S
Life Navigation Counseling is led by a compassionate and skilled Licensed Professional Counselor, who holds credentials as LPC-S and LCDC. With a deep commitment to supporting adults and elders, the therapist specializes in addressing complex issues such as trauma, PTSD, chronic pain, and substance use. Utilizing a wide array of therapeutic approaches—including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Person-Centered therapy—this practice tailors its methods to meet individual client needs. Life Navigation Counseling offers a safe and nurturing environment, empowering clients through dynamic techniques like EMDR, Narrative therapy, and Dance Movement Therapy. This holistic approach fosters resilience, encourages personal growth, and promotes healing, ensuring that every client feels heard, valued, and understood on their journey toward wellness.
Specialties
Addiction Chronic Pain PTSD/Trauma
Christy Neher

Christy Neher

Dallas, TX
Licensed Professional Counselor, MA
Christy Neher is a licensed professional counselor with a passion for providing high-quality care to children, teens, and adults seeking positive change in their lives. She is dedicated to helping her clients explore their options, develop fulfilling solutions, and create actionable plans to achieve their desired life outcomes. Christy tailors her therapeutic approaches based on individual needs, often employing Cognitive Behavioral Therapy to assist clients in transforming unproductive patterns of thought, behavior, and emotion. With expertise in navigating life's transitions, such as adolescence, young adulthood, career changes, marriage, and parenting, she emphasizes a balanced and supportive journey. As a trained psychology professor, she integrates coaching and educational elements into her practice. Additionally, Christy is a certified EMDR clinician, utilizing this scientifically-validated approach to help individuals heal from trauma related to abuse, accidents, or military experiences. This method promotes emotional relief, enhanced self-esteem, and alleviation from distress. Furthermore, Christy serves as a trained mediator, facilitating conversations and guiding individuals without imposing solutions. To ensure accessibility, she offers mobile and phone services for those who may have difficulty traveling to her office, making her support available to all who seek it.
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Ron Nevelow

Ron Nevelow

Dallas, TX
Clinical Social Work/Therapist, LCSW
Ron Nevelow is a compassionate Clinical Social Worker and Therapist, dedicated to supporting individuals struggling with various life challenges, including depression, anxiety, and issues specific to men. With a degree from the University of Texas at Arlington, Ron brings a wealth of knowledge and an eclectic approach to therapy, adapted to meet the unique needs of each client. He specializes in providing guidance for coping skills, addictive behaviors, and relationship dynamics, while also addressing grief, anger, and transitions in life. His unique availability during evenings and weekends allows him to cater to those seeking therapy during prime hours. Ron believes that clients hold the keys to their own healing, positioning himself as a conduit to help them uncover the answers they seek. By fostering a supportive and understanding environment, he assists clients in navigating their paths toward joy and fulfillment.
Specialties
Addiction Anxiety Depression Grief Men's & Women's Issues Relationship Stress
Nia Nimmers

Nia Nimmers

Dallas, TX
Marriage & Family Therapist, MA
Nia Nimmers is a dedicated marriage and family therapist whose mission is to support individuals and relationships during their most challenging times. She understands that many clients may feel like the black sheep of their families, be overwhelmed by parental pressures as adults, or struggle with friendships that leave them feeling drained. Nia is particularly skilled at addressing concerns associated with marital and premarital relationships, ensuring that couples can explore vital topics like budgeting, future children, and intimacy. With years of experience, Nia has also helped long-term couples reignite their passion or navigate through relational wounds that seem insurmountable. A graduate of the esteemed Pepperdine University, Nia's therapy style is integrative, drawing from various modalities, including Solution Focused Brief Therapy and Humanistic approaches. Her commitment to fostering communication, assertiveness, and healing ensures that every session is tailored to meet the unique needs of her clients. Above all, Nia believes this work is not just a career but a calling, aiming to empower, respect, and support each person within the therapeutic relationship.
Specialties
Relationship Stress Spirituality
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Morenike Olorunnisomo Lpc Associate Supervised By Ashley Kuehne Lpc-s

Morenike Olorunnisomo Lpc Associate Supervised By Ashley Kuehne Lpc-s

Dallas, TX
Licensed Professional Counselor Associate, MA
Morenike Olorunnisomo, a licensed professional counselor associate supervised by Ashley Kuehne, understands that deciding to seek therapy is often a significant and challenging step. Many women of color face societal pressures to remain strong and self-reliant, which can make acknowledging the need for help feel daunting. However, Morenike believes that true strength is recognizing when one needs support. She honors the journey of her clients, who may be grappling with traumatic experiences from both childhood and adulthood, which impact their present well-being. With a view that is feminist, multicultural, and trauma-informed, Morenike sees each client as a whole person and strives to create a safe, nurturing space for healing and growth. She deeply values the opportunity to walk alongside clients on their personal journeys, emphasizing that they do not have to navigate this path alone. Morenike is committed to empowering her clients, ensuring they feel safe, supported, and truly heard. If someone is considering therapy, she embodies the reassuring message that all parts of them are welcome, and they deserve to prioritize their needs and well-being.
Specialties
PTSD/Trauma
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University Park Counseling & Testing Center

University Park Counseling & Testing Center

Dallas, TX
Licensed Professional Counselor
At University Park Counseling & Testing Center, individuals and families can find the caring and genuine support they need to start living their lives to their fullest potential. With 19 years of experience, the licensed professional counselors at UPC hope to provide every client with a fresh perspective, equipping them with effective strategies to cope with life's challenges. Many clients experience a renewed sense of self-confidence, tranquility, balance, and overall wellness as their outlook on life transforms. Relationships and work performance are often enhanced as individuals gain tools to create and maintain a fulfilling life, deepening their understanding of meaning and purpose.<br /> <br /> In addition to comprehensive counseling services, UPC offers a diverse range of psychological and educational assessments designed to provide an in-depth understanding of individual functioning. The center is home to Certified Autism Specialists, well-versed in supporting individuals on the autism spectrum through diagnostic assessments, counseling, skill-building, social skills camps, and support groups. Families also receive valuable counseling and educational resources tailored to their needs. With a variety of therapy types and modalities, including expressive arts, play therapy, and relational approaches, UPC is committed to fostering a nurturing environment for all clients.
Specialties
Anxiety
Laura Parsons

Laura Parsons

Dallas, TX
Licensed Professional Counselor, LPC
Laura Parsons is a dedicated licensed professional counselor (LPC, NCC, RPT) who specializes in working with children, adolescents, adults, and families. Recognizing that life's journey comes with its struggles and challenges, she emphasizes the significance of the relationship between client and therapist as a crucial element for successful therapy. In her practice, she skillfully works with children as young as two through adulthood. For young children, Laura employs Play Therapy, utilizing their natural language of play to help them address challenges appropriate to their developmental level. For adolescents, adults, and families, she incorporates talk therapy, engaging activities, and sand therapy to foster communication and healing. With extensive training and experience, Laura is equipped to handle a variety of needs, specializing in Adoption, Attention Deficit Hyperactivity Disorder (ADHD), Anger, Anxiety, Body Image Issues, Depression, Divorce, Potty Training Issues, Sexual Abuse and Assault, School Issues, Self-Esteem, and Parent Training. She assists children in identifying their feelings and expressing them in socially appropriate ways, while teaching vital coping skills that they can utilize in their everyday lives.
Specialties
ADHD Anxiety Depression Parenting Student Life Teens
Sapna Patel

Sapna Patel

Dallas, TX
Psychologist, PHD
Dr. Sapna Patel is a dedicated psychologist who helps individuals explore their struggles with meaning and purpose in life. Many of her clients find themselves feeling disconnected, as if something is holding them back from being their true selves or creating the meaningful lives they desire. Past pains may haunt the present, and fears of the future can prevent necessary changes. For some, societal or cultural values may seem incompatible with their true identity. In her therapeutic space, Dr. Patel provides a judgment-free environment where clients can discover, connect with, and give voice to various parts of themselves. She believes that everyone possesses an inherent capacity to heal and grow, given the right support and environment. Dr. Patel approaches therapy with empathy and strives to collaborate with her clients to help them access their inner wisdom. She is committed to moving at a pace that fosters trust, awareness, growth, and insight. Enjoying the diversity that clients bring, Dr. Patel specializes in assisting adults through individual therapy with issues such as life transitions, relationship challenges, depression, anxiety, PTSD, childhood trauma, grief and loss, family conflict, identity concerns, and the impacts of oppression.
Specialties
Anxiety Depression Family Stress Grief PTSD/Trauma Relationship Stress
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Donna Peddy

Donna Peddy

Dallas, TX
Marriage & Family Therapist, MED
Donna Peddy is a compassionate Marriage & Family Therapist, holding an MEd, LPC, and LMFT credential, who provides practical solutions to some of life's most challenging dilemmas. With a deep commitment to respect, non-judgment, and empathy, Donna creates a therapeutic relationship that fosters awareness and promotes growth in her clients. Her extensive clinical experience encompasses counseling for Adults, Children, and Adolescents, and she firmly believes in every individual's unique potential and unrecognized strengths. Dedicated to enhancing cognitive and emotional well-being, Donna employs a solution-focused, mindfulness-based cognitive therapy approach, empowering thousands to uncover and build upon their inherent capabilities. Her multi-specialties enrich her ability to address a broad spectrum of issues, including Depression, Anxiety, and Relationship problems. Moreover, she facilitates insightful group sessions tackling topics such as Stress Management, Self-Esteem, Parenting, Social Skills, Mindful Child, AD/HD, Divorce Recovery, and Anger Management, ensuring that individuals of all ages can reach their fullest potential.
Specialties
ADHD Anxiety Breakups Depression General Mental Health Managing Emotions Parenting Relationship Stress
Kathryn Quest

Kathryn Quest

Dallas, TX
Licensed Professional Counselor, MS
Kathryn Quest, a Licensed Professional Counselor with over 25 years of experience, has dedicated her career to helping individuals, couples, families, adolescents, and children (ages 9 and older) navigate through life's challenges. She specializes in addressing issues such as anxiety, ADHD, trauma, depression, and self-esteem, with a focus on facilitating positive changes and personal growth. Kathryn employs a collaborative approach in her therapy sessions, guiding her clients towards finding tailored solutions for their unique journeys. She is committed to fostering understanding, personal strength, and healing, believing in a therapy process that is centered on the client’s autonomy and empowerment. With her diverse skill set, including mindfulness-based therapies, cognitive behavioral techniques, and family-focused modalities, Kathryn supports her clients in cultivating resilience and confidence. Through her genuine and supportive manner, she continues to inspire those seeking transformative change in their lives.
Specialties
ADHD Anxiety Depression PTSD/Trauma
Alexavery Hawkins

Alexavery Hawkins

Dallas, TX
Psychologist, PHD
Alexavery Hawkins, PhD, is a compassionate psychologist dedicated to creating a welcoming environment for individuals in the LGBTQIA+ community. Specializing in areas such as marital and premarital issues, eating disorders, and transgender experiences, Alexavery ensures that every client is met with understanding and support. Through the use of expressive arts, compassion-focused therapy, and various other modalities, they prioritize a client-centered approach that acknowledges each person's unique identities, values, and lived experiences. In this collaborative therapeutic journey, Alexavery works alongside clients to identify personal goals and strengths, fostering an atmosphere for growth and restoration. Their commitment to advocacy is evident in their willingness to assist clients with gender-affirming care and providing resources for positive life changes. Combining warmth, humor, and empathy, Alexavery strives to help clients discover authentic ways to live their lives. This therapeutic space is designed for those seeking empowerment and healing, ensuring that every individual feels valued and heard.
Specialties
Eating Disorders LGBTQ+ Relationship Stress
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Michelle Murray

Michelle Murray

Dallas, TX
Licensed Professional Counselor, LPC
Michelle Murray is a Licensed Professional Counselor dedicated to supporting adults, couples, and families on their journeys toward self-discovery and fulfillment. With expertise in addressing anxiety, relationship issues, and parenting challenges, she works with both long-term and short-term clients. Michelle's specialties extend to depression, geriatric issues, spirituality, and life transitions. She utilizes a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, and the Gottman Method, ensuring a tailored approach that resonates with each client. Michelle believes that at different points in life, everyone can benefit from guidance to cultivate awareness and create the meaningful life they seek. Her commitment is to provide a safe and supportive space where clients can openly explore their deepest concerns and work toward positive change.
Specialties
50+ Anxiety General Mental Health Parenting Relationship Stress Spirituality
Marsha Ring

Marsha Ring

Dallas, TX
Counselor, PHD
Marsha Ring, PhD, LPC, is a dedicated counselor who specializes in helping individuals, couples, and families navigate life's challenges. With 25 years of experience, she understands that relationships can sometimes feel stalled, and emotional struggles can lead to feelings of depression or distress in family and work situations. Marsha creates a safe, supportive environment where clients can discover their inner strengths and develop unique strategies for improving their lives. She has a particular focus on assisting those dealing with family cut-offs and estrangements, recognizing the profound emotional impact that distance and silence can bring. Her practice welcomes clients aged 14 and older, with a special enjoyment for working with senior citizens and premarital couples. As a clinical member of the American Association for Marriage and Family Therapy and holding a PhD in Family Therapy from Texas Woman's University, Marsha is committed to empowering her clients to move beyond feeling stuck towards a healthier, more fulfilling life.
Specialties
50+ Depression Family Stress Getting Unstuck Work Stress

Additional Resources

There are many therapists in Dallas. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Dallas, TX

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Dallas, TX

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Dallas, TX

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Dallas, TX

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.