Elizabeth Boggess is a dedicated and compassionate Licensed Professional Counselor (LPC) and Board Certified Behavior Analyst (BCBA) who specializes in working with preteens, teens, and adults facing challenges such as mood disorders, trauma, PTSD, and behavioral issues. Elizabeth excels in creating a collaborative environment where clients who feel stuck can openly explore their aspirations for change despite feelings of unworthiness or lack of support. Her therapy approach emphasizes goal-setting and intervention development together with her clients. By utilizing mindfulness-based techniques, cognitive behavioral therapy (CBT), and a variety of other modalities, Elizabeth guides individuals through transitions and difficult life events. Her style is characterized by a down-to-earth, honest, and relaxed demeanor, which fosters a comfortable atmosphere for clients. Throughout the therapeutic process, Elizabeth believes in the power of applying learned skills outside of sessions and often sets weekly tasks to enhance progress. Clients can expect a genuine and supportive experience as they work through their unique challenges with her guidance.