In Cedar Hill, TX, the YMCA's Diabetes Prevention Program (DPP) empowers individuals at high risk of developing type 2 diabetes to embrace healthier lifestyle choices. Over 16 engaging, one-hour weekly sessions led by a trained lifestyle coach, participants gain vital knowledge on nutrition, physical activity, stress management, and motivation. The program emphasizes practical goals, including achieving a 7 percent reduction in body weight and increasing physical activity to at least 150 minutes per week. Following the initial sessions, participants benefit from ongoing monthly classes for up to a year, ensuring sustained support and encouragement in their journey towards better health. Scholarships and insurance coverage options are available, making this valuable diabetes education and prevention program accessible to many throughout the Dallas area.