Cari Denham, a dedicated Marriage & Family Therapist (MA, LMFT), offers support to individuals navigating the challenges of life, especially teens and adults grappling with depression and anxiety. With over 15 years of experience, she creates a safe and non-judgmental environment where clients can explore their thoughts and feelings. Cari emphasizes the importance of personal growth and equips her clients with essential tools to overcome the overwhelming stresses of everyday life, whether they stem from school, career, relationships, or significant life transitions. Her therapeutic approach is integrative, drawing upon methodologies such as Cognitive-Behavioral Therapy and Mindfulness-Based Cognitive Therapy, tailored to meet the unique needs of each individual. Cari understands that taking the first step to seek help can often feel daunting, but she is here to support each person on their journey toward becoming their best self, providing insight and fostering resilience along the way.