Ashley Lott is a Licensed Professional Counselor who is dedicated to guiding individuals towards becoming the best versions of themselves. With over 10 years of experience in the mental health field, she has a deep passion for helping those facing challenges such as anxiety, trauma, and PTSD. Understanding the impact of unhealthy relationships, Ashley has committed her career to assist others in navigating their mental health struggles. Her educational foundation began with a Bachelor of Science Degree in Family Studies, focusing on child development, from Texas Woman’s University in 2007. This was followed by a Master of Science Degree in Community Counseling from Texas A&M University-Commerce, completed in 2013. Ashley utilizes a variety of therapeutic methods, including Trauma Focused Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Acceptance and Commitment Therapy, and Relational Therapy. Believing that change is essential for growth, she inspires her clients to embrace new approaches whenever their current methods no longer yield the results they desire.