In a world filled with demands and challenges, many may feel like they are being pulled in numerous directions. These pressures often stem from others, society, or even individuals themselves, leading to discomfort that can manifest as depression, anxiety, and various mental health issues. For those who find it painful and overwhelming to determine how to move forward, Courtney Cassle is here to help. As an LPC intern, she collaborates with clients to envision a path through hardships and achieve personal goals. With experience in emotional regulation, distress tolerance, self-compassion, and self-esteem building, she offers support in developing coping skills and mindfulness techniques. Her therapeutic approaches include Cognitive-Behavioral Therapy, Compassion-Focused Therapy, and Acceptance & Commitment Therapy, though she draws from a variety of methods to suit each individual's needs. Everyone deserves a safe space to express their thoughts and feelings, making progress toward their aspirations. Starting the journey towards improved well-being is a commendable first step, and with Courtney's guidance, clients can look forward to a brighter future.