Adrienne Couch, a Licensed Professional Counselor, understands that there are moments in life when individuals may feel lost or in need of support to regain their footing. Whether these feelings have developed over time or emerged suddenly, there are times when learning how to effectively cope and shift one's perspective becomes essential. With a commitment to facilitating positive change, Adrienne guides individuals in exploring, identifying, and achieving their treatment goals. Through her extensive knowledge of various therapy types, including Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy, and EMDR, she empowers clients to discover new strategies to tackle their struggles. Clients will find in Adrienne a compassionate ally dedicated to fostering transformative shifts in thoughts, behaviors, and emotions.