Cristy Connolly

Cristy Connolly is a compassionate and highly skilled Licensed Professional Counselor with expertise in helping preteens, teens, and adults navigate the complexities of life. She understands that many individuals grapple with feelings of profound sadness, nightmares, and a persistent sense of dread tied to past experiences. Many of her clients feel as though their social lives and relationships are at a standstill, leading to a deep-seated belief that no one truly understands their situation. With aspirations for a brighter future, clients often find themselves uncertain about how to move past their history. Cristy provides valuable insights into the brain’s responses to trauma, depression, and anxiety, guiding clients through the emotions that might be overwhelming them. Through the development of effective coping strategies and the addressing of past traumas, she fosters an environment where healing is not only possible but achievable. Cristy draws from her own experiences with trauma, equipping her to offer genuine support in her clients' journeys towards a more fulfilling life. She emphasizes the importance of a strong therapeutic relationship built on trust as the foundation for effective counseling. Utilizing evidence-based methods such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and narrative therapy, Cristy is dedicated to aiding her clients in healing from trauma and managing anxiety and depression. Her goal is to guide individuals towards thriving, encouraging them to look forward to each new day.