Elaine Hess, PhD, is a compassionate psychologist who understands the struggles of those who dread bedtime, feeling the weight of insomnia as they toss and turn through the night. Many find themselves reading about sleep solutions at 3am, having tried various remedies without success—medications, natural supplements, meditation, and more—only to feel a deepening sense of frustration as they envy the effortless sleep of loved ones. Elaine is dedicated to helping adults and elders experiencing sleep disturbances, chronic illness, and significant life transitions regain their peace of mind. Through evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness practices, and Acceptance and Commitment Therapy (ACT), she empowers her clients to reclaim restful nights and energize their days. Elaine’s approach can lead to transformative results in just 6-8 sessions, making sleep feel as effortless as it should be. With her guidance, individuals can look forward to waking up refreshed, ready to take on each day with renewed vigor.