Bellaire, TX Local Support & Community Resources

Elaine Hess, PhD, is a compassionate psychologist who understands the struggles of those who dread bedtime, feeling the weight of insomnia as they toss and turn through the night. Many find themselves reading about sleep solutions at 3am, having tried various remedies without success—medications, natural supplements, meditation, and more—only to feel a deepening sense of frustration as they envy the effortless sleep of loved ones. Elaine is dedicated to helping adults and elders experiencing sleep disturbances, chronic illness, and significant life transitions regain their peace of mind. Through evidence-based approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I), mindfulness practices, and Acceptance and Commitment Therapy (ACT), she empowers her clients to reclaim restful nights and energize their days. Elaine’s approach can lead to transformative results in just 6-8 sessions, making sleep feel as effortless as it should be. With her guidance, individuals can look forward to waking up refreshed, ready to take on each day with renewed vigor.

Jasmin James is a dedicated Licensed Professional Counselor, LPC, LCDC, and NCC, who understands that life can often present many challenges. She believes that with courage and commitment, individuals can overcome these hurdles and achieve their goals. Recognizing that seeking therapy can feel daunting, Jasmin provides a resourceful environment aimed at resolving problematic behaviors, limiting beliefs, and negative emotions, as well as managing relationship difficulties. Through her compassionate approach, she collaborates with clients to address issues such as anxiety, depression, mood disorders, and substance use. Jasmin specializes in creating a warm and safe space where individuals of all ages can express themselves freely, enhancing their overall wellness. She utilizes a variety of therapeutic modalities including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Brief Therapy, tailoring her methods to align with each client's unique needs and values. Jasmin sees it as an honor to support her clients in their journey toward self-discovery and well-being, holding the belief that "When things change inside you, things change around you."

Raquel Angelica Ducote is a Licensed Professional Counselor with over 15 years of experience dedicated to empowering her clients through insight, strength, knowledge, and healing. She firmly believes in the inherent capacity of individuals to heal and thrive with appropriate guidance and support. Raquel aims to instill hope in everyone who seeks her help, creating a calm and peaceful atmosphere for therapy. Her extensive expertise includes working with individuals, families, and couples facing a range of challenges such as depression, anxiety, trauma, and family dysfunction. Utilizing a variety of proven psychological techniques, Raquel adopts an eclectic approach tailored to the unique needs of each client. In this journey toward healing, she provides the insight and wisdom necessary to foster a healthier mindset and lifestyle, guiding her clients to a place of inner calm and serenity.