YMCA Diabetes Prevention Program (YDPP)

The YMCA Diabetes Prevention Program (YDPP) in Bedford, TX, is dedicated to empowering individuals at high risk of type 2 diabetes to adopt healthier lifestyles and make lasting changes. Grounded in research from the landmark Diabetes Prevention Program, YDPP shows that individuals can significantly reduce their risk of developing type 2 diabetes by making simple lifestyle adjustments, including better nutrition, increased physical activity, and modest weight loss. Participants receive comprehensive health and diabetes education, alongside engaging exercise and fitness opportunities tailored to their needs. To join, individuals must be 18 years or older, have a BMI of 25 or higher, and be diagnosed with prediabetes through specified blood tests or a history of gestational diabetes. This program is designed exclusively for those not already diagnosed with type 1 or type 2 diabetes. To learn more about eligibility and registration, we encourage interested individuals to reach out for assistance.