The YMCA Diabetes Prevention Program (YDPP) in Arlington, TX, is dedicated to empowering individuals at high risk for type 2 diabetes to lead healthier lives and significantly lower their chances of developing this condition. Rooted in the proven strategies of the landmark Diabetes Prevention Program, YDPP emphasizes the importance of nutritious eating, increased physical activity, and achievable weight loss—showing that participants can prevent or delay the onset of type 2 diabetes by up to 58 percent. Our comprehensive offerings include health education, diabetes education, and tailored exercise and fitness sessions. To participate, individuals must be 18 and older, have a BMI of 25 or higher, and possess a diagnosis of prediabetes through one of three blood tests or a history of gestational diabetes. We invite those interested to explore their eligibility and take the first step toward a healthier future with us.