Jana Bartholomew, a licensed professional counselor (MA, LPC), understands that life’s challenges can sometimes feel overwhelming. Whether it’s a traumatic event, ongoing depression, anxiety, or the pursuit of personal goals, she recognizes that counseling can provide a vital outlet to navigate these difficulties. Jana believes that trauma manifests in various forms, and its impact is defined by the long-lasting feelings it evokes. Many clients often feel as though they should manage their struggles alone; however, Jana encourages them to move past that notion and seek support. In her practice, she guides clients through processing their emotions in a safe and supportive environment. By incorporating mindfulness, relaxation techniques, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), art, and play into her sessions, Jana tailors her approach to meet each individual's unique needs and aspirations. Her goal is to help clients overcome negative thoughts, fears, and anxiety, while also working collaboratively to identify and achieve their personal objectives. Even if you’re unsure about your goals, Jana is ready to explore these questions with you. Her warm invitation to engage in this journey conveys her genuine desire to assist clients in finding clarity and healing.