Heather Frey is a Licensed Professional Counselor who specializes in providing compassionate support to teens aged 14 and older, as well as adults. She effectively collaborates with parents and may include family sessions when necessary. Heather is devoted to helping individuals navigate life changes and address concerns such as low self-esteem, self-harm, suicidal thoughts, behavioral issues at home or school, anxiety, anger, grief, trauma, social struggles, relationship difficulties, family conflict, divorce, and depression. Her practice is rooted in a variety of therapeutic approaches tailored to meet each client's unique needs and goals, including Cognitive-Behavioral Therapy, Person-Centered Therapy, and Solution-Focused Brief Therapy. With a particular passion for supporting young individuals aged 14 to 20, Heather finds joy in guiding her clients toward healing and personal growth.