Andrea Scott, a Licensed Professional Counselor with over 18 years of experience, is dedicated to helping individuals lead more meaningful and balanced lives. She understands that many people feel trapped in negative patterns of thought and behavior. By fostering a caring and objective therapeutic relationship, Andrea allows clients to explore their thoughts and feelings, leading to profound understanding and change. Her expertise spans issues such as depression, anxiety, trauma, and relationship dynamics, all addressed in a supportive, non-judgmental atmosphere that encourages insight and self-compassion. Andrea employs an eclectic therapy style, with a strong emphasis on the therapeutic relationship, integrating techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She also promotes the connection between mind and body, drawing on her qualifications as a certified yoga instructor with specialized training in Trauma Sensitive Yoga. Andrea is passionate about utilizing yoga principles when they align with her clients’ needs and aspirations. She creates a safe space for individuals to explore their thoughts, feelings, and desires, empowering them to embrace positive change in their lives. Andrea believes in the power of transforming one’s thinking to cultivate new, healthier ways of living.