Janet Gail Castle, a Licensed Professional Counselor (MA, LPC), is dedicated to helping individuals discover pathways to heal, recover, and thrive. Those who come to her might feel overwhelmed, stressed, or grappling with emotions like fear and anger, finding it challenging to manage life's demands. For survivors of abuse—whether emotional, physical, sexual, or religious—Janet provides a compassionate environment to explore feelings of being stuck in time. She also supports clients grieving the loss of a loved one or those navigating significant life transitions, encouraging growth and self-empowerment. With specialized training in modalities such as EMDR, trauma-focused therapy, and mindfulness-based strategies, Janet combines her academic knowledge with life experience to offer profound insights and effective tools. She understands that the effects of trauma and adverse experiences can manifest in relationships and professional settings, which is why she cultivates a nonjudgmental and safe space for learning and personal development. Janet believes in the importance of seeking help and offers an empathetic perspective shaped by her own journey through anxiety, grief, and trauma. Her commitment is to help clients enhance their mental and emotional health, promoting overall wellness and life satisfaction.