Winchester, TN Local Support & Community Resources

Alex Courington, a dedicated Marriage & Family Therapist Intern, understands that feeling overwhelmed or anxious, experiencing family conflicts, and grappling with traumatic memories are common challenges in life that do not diminish one's inherent value. With a compassionate approach, Alex instills hope in clients and their relationships, helping them to navigate through the darkest moments of depression and stress. With a deep appreciation for family, Alex invites clients to join him in the journey of reviving their familial bonds. Integrating faith into his practice, he utilizes evidence-based methods tailored to each individual's needs. As a certified Prepare-Enrich facilitator, Alex is skilled in providing expert marital and premarital counseling, empowering couples to enhance their communication and resolve conflicts effectively.

Janet Gail Castle, a Licensed Professional Counselor (MA, LPC), is dedicated to helping individuals discover pathways to heal, recover, and thrive. Those who come to her might feel overwhelmed, stressed, or grappling with emotions like fear and anger, finding it challenging to manage life's demands. For survivors of abuse—whether emotional, physical, sexual, or religious—Janet provides a compassionate environment to explore feelings of being stuck in time. She also supports clients grieving the loss of a loved one or those navigating significant life transitions, encouraging growth and self-empowerment. With specialized training in modalities such as EMDR, trauma-focused therapy, and mindfulness-based strategies, Janet combines her academic knowledge with life experience to offer profound insights and effective tools. She understands that the effects of trauma and adverse experiences can manifest in relationships and professional settings, which is why she cultivates a nonjudgmental and safe space for learning and personal development. Janet believes in the importance of seeking help and offers an empathetic perspective shaped by her own journey through anxiety, grief, and trauma. Her commitment is to help clients enhance their mental and emotional health, promoting overall wellness and life satisfaction.

Cindy Janke, LCSW, is a dedicated Clinical Social Worker and Therapist who prioritizes building secure and trusting relationships with her clients. With a focus on creating a safe environment, she specializes in supporting individuals across all life stages grappling with issues like relationship distress, grief and loss, depression, trauma, and anxiety. Her approach is tailored to meet the unique needs of each client, helping them improve their relationships and navigate significant life transitions with peace, clarity, and purpose. As a non-judgmental advocate for individuals and families, Cindy is committed to guiding her clients toward a deeper connection with what truly matters to them, fostering their authentic selves. Recognizing the importance of finding the right therapist, she offers compassionate support to help clients navigate this journey, ensuring they have a calm and understanding sounding board as they reach their fullest potential.