Sarah Newman is a dedicated Licensed Professional Counselor with over 13 years of experience in clinical social work and therapy. She specializes in assisting teens, adults, and elders facing challenges such as depression, trauma and PTSD, and anxiety. Recognizing that every individual is unique, Sarah takes a holistic approach to therapy, considering each client's mental, physical, and spiritual needs. She employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), among others. Sarah's compassionate demeanor and effective problem-solving strategies empower her clients to discover their goals and navigate their journeys towards self-discovery and recovery. She is committed to fostering a safe and supportive environment, where individuals can work towards enhancing their quality of life and achieving their full potential.