Rachel Baker is a licensed clinical social worker and cancer survivor dedicated to prioritizing her clients. She specializes in helping adults and elders navigate challenges such as depression, anxiety, and the impact of chronic illness. Her clients often come seeking assistance for fears of failure, emotional eating, sleep disturbances, and other lifestyle issues that may inhibit their mental wellness. Rachel understands that mental health can often take a backseat, but she believes in empowering individuals to refocus on this essential part of their lives. With an eclectic approach to therapy, which encompasses Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, and various other modalities, she tailors her sessions to meet the unique needs of each client based on their individual circumstances. Rachel's practice is characterized by genuine warmth and authenticity, ensuring that clients feel heard as they share their personal journeys. She is committed to helping them unpack mental fatigue, build resilience, and develop effective coping techniques that allow them to thrive beyond mere existence.