Jessica Armitage is a Licensed Professional Counselor, MA, LPC, MHSP, who understands the impact of anxiety on her clients' lives. She recognizes how overwhelming anxiety can feel, often manifesting as a persistent knot in the stomach that seems impossible to shake off. Many of her clients, particularly young women, struggle against a backdrop of self-doubt and perfectionism, constantly battling the inner critic that insists they are not good enough. The weight of negative societal messages can further intensify these feelings, making it challenging to break the cycle of fear and exhaustion. Jessica is passionate about helping her clients tap into their inner strength and build the self-confidence they have long sought. Through her empathetic approach, she teaches practical coping skills while incorporating Mindfulness-Based Cognitive Therapy (MBCT), EMDR, Trauma-Focused therapy, and Cognitive Behavioral Therapy (CBT) into her sessions. She creates a safe space where clients can learn to thrive rather than merely survive, allowing them to discover the calm amidst the anxiety and reclaim their power. Jessica is committed to making the process of finding the right therapist as easy as possible, fostering a supportive environment for her clients to embark on their therapeutic journey.