Balanced Awakening is a dedicated psychologist who passionately supports women and teen girls through their journeys. This specialized practice is committed to empowering clients across the lifespan, helping them to manage stress and anxiety, foster healthy relationships, and enhance their overall well-being. Utilizing advanced therapeutic approaches such as Acceptance and Commitment Therapy (ACT) and compassionate mindfulness-based techniques, Balanced Awakening skillfully incorporates insights from attachment theory and trauma-informed care. Clients can access a wealth of therapeutic modalities, including individual, couples, and group therapy, tailored specifically to their unique needs. Whether navigating life's transitions or addressing trauma, Balanced Awakening is here to guide each client toward living their best life.